How to Stop Worrying: Do you feel tensed about everything that’s going on in your life? And I mean everything like big events that’s should occur in your life that of education, work and family matters. Ok so to a certain extent that’s understandable, they are serious. But what about all those ‘small’ matters too? … Read more
What is mental fitness? In today’s fast-paced world, where stress, anxiety, and challenges abound, mental fitness has emerged as a crucial aspect of overall well-being. It’s not just about physical health but also about nurturing and strengthening the mind. This blog post delves into the concept of mental fitness, its significance, and actionable strategies to … Read more
How to Get Out of Depression: Feeling stuck in a deep dark hole (also known as depression) is the most frustrating thing ever. Your day is set for failure right from the beginning. You have the worst attempt of sleep. It’s impossible to get out of bed. Thinking straight, eating properly and accomplishing a daily … Read more